NEWS

✨ The holiday season is wonderful… and stressful!
Emily Tokheim
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✨ The holiday season is wonderful… and stressful!

✨ The holiday season is wonderful… and stressful!

As we head into the busiest time of year, remember to take care of your mental health:

🧘 Take a few minutes to breathe
📝 Make a to-do list to stay organized
🚶 Get outside for fresh air
📞 Reach out to someone you trust
💛 Give yourself grace — you’re doing great

Your well-being matters.

#HolidayHealth #MentalWellness #WCPH #TakeCare🦃🦃🦃🦃🦃🦃🦃🦃🦃🦃🦃🦃🦃🦃

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