Fall is in full swing, and so are cooler temps and cozy routines!

Fall is in full swing, and so are cooler temps and cozy routines!

Here are a few ways to stay healthy this season:
🍎 Eat seasonal fruits and veggies — apples, squash, and sweet potatoes are packed with nutrients.
🧣 Layer up and stay warm on chilly mornings.
💧 Don’t forget to hydrate (yes, even when it’s cold!).
😴 Prioritize rest to keep your immune system strong.

Small habits = big impact on your health this fall! 🍁
#FallHealthTips #HealthyHabits #WCPHcares