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Don't feel like cooking?
Don't feel like cooking?
For a tasty no-cook meal, try a veggie hummus wrap. Spread hummus on a whole-wheat tortilla and add any veggies you like: spinach, tomatoes, cucumbers, bell peppers. Wrap it all up, add a side salad, and you've got an easy, healthy meal.
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🎀 October is Breast Cancer Awareness Month 🎀
🎀 October is Breast Cancer Awareness Month 🎀
This month, we come together to raise awareness, honor survivors, remember those we’ve lost, and support the fighters still on their journey. 💗 Early detection saves lives—don’t forget the importance of regular screenings and self-checks.
Let’s wear pink, share knowledge, and stand united in the fight against breast cancer. 💪💞
#BreastCancerAwareness #ThinkPink #EarlyDetection
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🧡 October is National Bullying Prevention Month 🧡
🧡 October is National Bullying Prevention Month 🧡
Bullying has no place in our schools, workplaces, or communities. This month, we raise awareness about the impact of bullying and stand together to create safe, supportive environments for everyone.
👉 Be an ally – Speak up when you see bullying.
👉 Show kindness – Small acts can make a big difference.
👉 Support youth – Encourage open conversations and let them know they are not alone.
Together, we can build a culture of respect, kindness, and inclusion. 💪✨
#BullyingPrevention #ChooseKindness #StrongerTogether
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😁🌎 Happy World Smile Day!
😁🌎 Happy World Smile Day! 🌎😁
A simple smile can brighten someone’s day, spread kindness, and bring our community closer together. Today, let’s celebrate the power of a smile—share one freely, give one generously, and let’s make the world a little brighter. 💛
Remember: “Do an act of kindness. Help one person smile.”
#WorldSmileDay #SpreadKindness #ChooseToSmile
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Photos from Washington County Public Health's post
🎀💖 We’re pretty in pink for our rockstar LPN, Virginia Miller! 🌟 She fought hard, she WON, and she’s been cancer free for 19 years! 🙌💪🫶
Let’s celebrate survivors like Virginia by taking care of ourselves too—don’t forget your monthly self-exam! 💕
Learn how here: https://www.nationalbreastcancer.org/breast-self-exam/
#BreastCancerAwareness #WeWearPink #SurvivorStrong
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Breast cancer is the most common cancer among women worldwide, but early detection and timely treatment can save lives
Breast cancer is the most common cancer among women worldwide, but early detection and timely treatment can save lives.
✔️ Schedule regular screenings such as mammograms as recommended by your healthcare provider.
✔️ Know your risk factors including age, family history, and lifestyle.
✔️ Be proactive—self-awareness and routine check-ups are key.
Washington County Public Health encourages everyone to take steps toward prevention and early detection. Together, we can reduce the impact of breast cancer in our community. 💗
#BreastCancerAwareness #EarlyDetection #PublicHealth
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Hey Moms and Dads!
Hey Moms and Dads!
#Medicaid & #CHIP offer free or low-cost health coverage for kids and teens up to age 19.
Benefits include doctor and dentist visits, shots, prescriptions and more. Enroll now @HealthCare.gov. Why wait?
go.hc.gov/1WUpPxo #Enroll365
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Bullying can have lasting effects on physical and emotional health
Bullying can have lasting effects on physical and emotional health.
This October, during National Bullying Prevention Month, let’s raise awareness and take action:
👂 Listen and support those who are impacted
📚 Educate ourselves and our children about respect and inclusion
🤝 Stand up and speak out against bullying
Together, we can build a stronger, safer community. 💙
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🧡 It’s National Lead Poisoning Prevention Week (Oct
🧡 It’s National Lead Poisoning Prevention Week (Oct. 19–25)!
Lead exposure can harm anyone, but children under 6 are especially at risk. Even small amounts can affect growth, learning, and behavior.
✅ Get the facts.
✅ Know the risks.
✅ Protect your family.
For more information, visit: https://www.cdc.gov/nceh/lead
#LeadFreeKids #LeadPoisoningPreventionWeek #HealthyHomes #WCPH
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Lead poisoning is 100% preventable — but it starts with awareness
Lead poisoning is 100% preventable — but it starts with awareness.
🚫 Lead can be found in:
• Older homes with lead-based paint (built before 1978)
• Certain pipes and plumbing
• Some imported toys, jewelry, or pottery
🩺 Talk to your child’s healthcare provider about lead testing — especially if you live in an older home.
#HealthyKids #LeadPrevention #PublicHealth #WCPH #NLLPPW
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Simple steps can make a big difference in keeping your home lead-safe:
Simple steps can make a big difference in keeping your home lead-safe:
✨ Wash hands, bottles, and toys often.
🏠 Wet-mop floors and wipe down windowsills regularly.
🚰 Let cold water run before using it for cooking or drinking.
🎨 Be cautious when renovating older homes.
A safe home = a healthy child. 💚
Learn more ➡ https://www.epa.gov/lead
#LeadSafe #HealthyHomes #PublicHealth #WCPH
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Did you know?
Did you know? Many children with lead poisoning show no obvious symptoms — but the damage can be long-term.
🩺 A simple blood test can detect lead exposure early.
👶 Testing is recommended for all children ages 1 & 2.
🎒Iowa law requires each child entering kindergarten must have received at least 1 blood lead test.
📞 Call your healthcare provider or Washington County Public Health to ask about testing options.
Early detection saves futures! 💪
#LeadPoisoningPrevention #LeadFreeKids #WCPH #HealthyCommunity
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🎀 Red Ribbon Week!
🎀 Red Ribbon Week! 🎀
October 23–31 is a time to promote healthy, drug-free lifestyles and encourage our youth to make positive choices.
This year’s theme: “Be Kind to Your Mind. Live Drug Free.” 🧠✨
Let’s work together to support healthy decisions and strong futures for our community. ❤️
#RedRibbonWeek #DrugFreeLooksLikeMe #HealthyChoices #WCPH #CommunityStrong
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Drugs don’t just affect your body — they can impact your future
Drugs don’t just affect your body — they can impact your future. 🧠💔
❌ Drugs can:
• Damage your brain and body
• Affect your grades, sports, and activities
• Hurt friendships and family relationships
• Lead to choices that change your future
💪 Choosing to stay drug free means choosing your goals, your health, and the life you want to build.
🧩 Life is a Puzzle — Solve It Drug Free.
#RedRibbonWeek #SolveItDrugFree #YouthPower #HealthyChoices #LifeIsAPuzzle #WCPH
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