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The holidays are a time to celebrate β€” and to make balanced choices!
Emily Tokheim
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The holidays are a time to celebrate β€” and to make balanced choices!

The holidays are a time to celebrate β€” and to make balanced choices!

Here are a few simple ways to enjoy your Thanksgiving meal without overdoing it:
πŸ₯• Fill half your plate with veggies
πŸ₯› Choose water between festive drinks
πŸ¦ƒ Savor your food β€” eat slowly and enjoy every bite
🚢 Take a post-meal walk with family or friends

Healthy doesn’t mean missing out β€” it’s about finding balance! πŸ’›
#HealthyHolidays #WCPHcares #ThanksgivingTips

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