Enjoy a meal, socialization and entertainment at Encore Express during April!

Adults 60+ (and spouses) can make reservations by calling 319-653-3950.
**Must make reservations before 1PM the Tuesday PRIOR to the meal!**

Supporting Families & Children

Public health supports families from the very beginning.

Programs that provide nutrition support, developmental screenings, and family resources help children grow, learn, and thrive. Early support helps build a strong foundation for lifelong health.

Community Partnerships

Public health is strongest when communities work together.

Healthcare providers, schools, local organizations, and community members all play a role in promoting health and preventing disease. Collaboration helps ensure everyone has access to the resources they need to stay healthy.

📜🌿Thomas Jefferson’s Birthday 🌿📜

Today we recognize the birthday of Thomas Jefferson, one of our nation’s Founding Fathers and the primary author of the Declaration of Independence. Beyond his role in history, Jefferson was also passionate about agriculture, gardening, and healthy living—believing that access to fresh food was important for overall well-being.

🌱 Public Health Connection:
Access to fresh, nutritious foods continues to play a vital role in community health today. Diets rich in fruits and vegetables can help reduce the risk of chronic diseases such as heart disease and diabetes. Supporting local agriculture and growing your own food are great ways to invest in your health and your community!

🌼🌱National Gardening Day🌱🌼

Ready to get your hands dirty? National Gardening Day is the perfect time to start planning or planting your garden! Whether it’s a backyard plot, raised bed, or a few pots on your porch, gardening has benefits for all ages.

🌿 Health Benefits of Gardening:
☀️ Encourages physical activity
🥕 Promotes healthier eating habits
🧠 Reduces stress and supports mental well-being
🌸 Provides opportunities for family learning and connection

Gardening Safety Tips:
✔️ Wear gloves to protect your hands
✔️ Stay hydrated and take breaks in the shade
✔️ Use sunscreen and bug spray when needed
✔️ Wash produce thoroughly before eating

Let’s celebrate by planting something that will grow not just in our gardens—but in our health too! 🌷💚

💚World Semicolon Day💚

On World Semicolon Day, we recognize a powerful symbol of hope and resilience. A semicolon (;) is used when an author could have chosen to end a sentence—but didn’t. It represents the choice to keep going.

Today is a reminder that your story isn’t over. 💚

Public Health Reminder:
Mental health is just as important as physical health. Many individuals face challenges such as depression, anxiety, and other mental health concerns—but support is available, and help makes a difference.

🧠 Ways to support your mental well-being:
✔️ Talk to someone you trust
✔️ Take time for self-care and rest
✔️ Stay connected with friends, family, or your community
✔️ Reach out for professional support when needed

If you or someone you know is struggling, you are not alone. Resources like the 988 Suicide & Crisis Lifeline are available 24/7—just call or text 988.

Let today be a reminder: your story matters, and it’s okay to keep going. 💚