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πŸ‚ Stay Healthy This November! πŸ‚ Stay Healthy This November!

πŸ‚ Stay Healthy This November!

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πŸ‚ Stay Healthy This November! As temperatures drop and schedules get busy, it’s easy to let wellness slide. A few small habits can help keep you and your family feeling your best: β€’ Wash hands often β€’ Stay active, even with short walks β€’ Drink plenty of water β€’ Get plenty of rest β€’ Keep surfaces clean during cold/flu season Little choices add up to big health benefits! πŸ’› #FallWellness #WCPH #HealthyHabits #PublicHealth
The holidays are a time to celebrate β€” and to make balanced choices! The holidays are a time to celebrate β€” and to make balanced choices!

The holidays are a time to celebrate β€” and to make balanced choices!

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The holidays are a time to celebrate β€” and to make balanced choices! Here are a few simple ways to enjoy your Thanksgiving meal without overdoing it: πŸ₯• Fill half your plate with veggies πŸ₯› Choose water between festive drinks πŸ¦ƒ Savor your food β€” eat slowly and enjoy every bite 🚢 Take a post-meal walk with family or friends Healthy doesn’t mean missing out β€” it’s about finding balance!...
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