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๐Ÿ’– Show Your Heart Some Love This Valentine's Day!
Emily Tokheim
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๐Ÿ’– Show Your Heart Some Love This Valentine's Day!

๐Ÿ’– Show Your Heart Some Love This Valentine's Day! ๐Ÿ’–

This Valentine's Day, letโ€™s celebrate love by taking care of our heartsโ€”both physically and emotionally! โค๏ธ

๐Ÿ’‰ Stay up to date on your vaccinations โ€“ including the flu shot and other recommended immunizations to keep yourself and your loved ones healthy.
๐Ÿฅฆ Choose heart-healthy foods โ€“ enjoy some dark chocolate (in moderation ๐Ÿ˜‰), fruits, veggies, and whole grains to keep your heart strong.
๐Ÿƒโ€โ™‚๏ธ Move your body โ€“ take a walk with a loved one, dance to your favorite song, or try a fun new activity together!
๐Ÿ’ค Prioritize rest โ€“ good sleep is a gift to your heart and overall well-being.
๐Ÿ’™ Check in on your mental health โ€“ connecting with friends, practicing self-care, and seeking support when needed are all ways to nurture your emotional well-being.

At Washington County Public Health, we believe that taking care of yourself is one of the best ways to show loveโ€”to yourself and to those who care about you! ๐Ÿ’•

#LoveYourHeart #ValentinesDay #PublicHealth #HealthyLiving #HeartHealth

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