Emily Tokheim / Friday, February 14, 2025 / Categories: Social Media Posts 💖 Show Your Heart Some Love This Valentine's Day! 💖 Show Your Heart Some Love This Valentine's Day! 💖 This Valentine's Day, let’s celebrate love by taking care of our hearts—both physically and emotionally! ❤️ 💉 Stay up to date on your vaccinations – including the flu shot and other recommended immunizations to keep yourself and your loved ones healthy. 🥦 Choose heart-healthy foods – enjoy some dark chocolate (in moderation 😉), fruits, veggies, and whole grains to keep your heart strong. 🏃♂️ Move your body – take a walk with a loved one, dance to your favorite song, or try a fun new activity together! 💤 Prioritize rest – good sleep is a gift to your heart and overall well-being. 💙 Check in on your mental health – connecting with friends, practicing self-care, and seeking support when needed are all ways to nurture your emotional well-being. At Washington County Public Health, we believe that taking care of yourself is one of the best ways to show love—to yourself and to those who care about you! 💕 #LoveYourHeart #ValentinesDay #PublicHealth #HealthyLiving #HeartHealth Print 93
