🧠 Happy National Trivia Day!

Let’s celebrate with some surprising health and wellness facts you may not know:

✨ Did you know…

• Laughing 100 times burns about the same calories as a 10-minute light workout.
• Drinking enough water can boost your focus and energy—even mild dehydration can impact mood.
• Your taste buds have a lifespan of about 10–14 days before they regenerate.
• A brisk 10-minute walk can improve your mood for up to 2 hours.
• Sleep is so powerful that missing just 1–2 hours can affect your alertness as much as going without sleep for 24 hours.
• Chewing gum can help improve memory and concentration for some people.
• About 80% of your immune cells live in your gut—your digestive health matters!
• Spending time in nature can lower blood pressure, reduce stress, and boost overall well-being.

💬 Want to join the fun?
Share your favorite random trivia fact—health-related or totally silly—in the comments!