Fall is in full swing, and so are cooler temps and cozy routines! Here are a few ways to stay healthy this season: 🍎 Eat seasonal fruits and veggies — apples, squash, and sweet potatoes are packed with nutrients. 🧣 Layer up and stay warm on chilly mornings. 💧 Don’t forget to hydrate (yes, even when it’s cold!). 😴 Prioritize rest to keep your immune system strong. Small habits = big impact on your health this fall! 🍁 #FallHealthTips #HealthyHabits #WCPHcares