Social Media Posts - Washington County Public Health

NEWS

Sunday, January 4, 2026 0 56

🧠 Happy National Trivia Day! Let’s celebrate with some surprising health and wellness facts you may not know: ✨ Did you know… • Laughing 100 times burns about the same calories as a 10-minute light workout. • Drinking enough water can boost your focus and energy—even mild dehydration can impact mood. • Your taste buds have a lifespan of about 10–14 days before they regenerate. • A brisk 10-minute walk can improve your mood for up to 2 hours. • Sleep is so powerful that missing just 1–2 hours can affect your alertness as much as going without sleep for 24 hours. • Chewing gum can help...

Photos from Washington County Public Health's post

Saturday, January 3, 2026 0 41

☃Bundle up and get outside—it’s National Play Outside Day! Fresh air boosts mood, creativity, and overall health. Whether it’s a walk, a sled ride, or just exploring your backyard, enjoy some outdoor fun today

Happy New Year!