NEWS

🌟 New Year, Healthy You! 🌟 New Year, Healthy You!

🌟 New Year, Healthy You!

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🌟 New Year, Healthy You! 🌟 As we kick off the year, let’s prioritize our health and wellness. Hard to believe we are half way through January, but it's never to late to start taking care of ourselves! January is a great time to: ✅ Schedule your annual check-ups and screenings ✅ Get your flu shot (it’s not too late!) ✅ Commit to healthier eating, regular exercise, and self-care ✅ Test your home for radon – January is National Radon Action Month! 💡 Flu Vaccine Update: If you haven’t received your flu shot yet, it’s not too late! Flu season runs through spring, and getting vaccinated...
🌬️ Stay Warm this Winter! 🌬️ Stay Warm this Winter!

🌬️ Stay Warm this Winter!

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🌬️ Stay Warm this Winter! 🧥❄️ Dressing for the cold is all about layering and protecting yourself from the elements. Here are some tips to keep cozy: 1️⃣ Layer Up: Base Layer: Start with a moisture-wicking layer to keep sweat off your skin. Middle Layer: Add insulation like a fleece or sweater to trap body heat. Outer Layer: Choose a windproof and waterproof jacket to shield you from the...

Better Choices, Better Health: A 6-week evidence based program that helps adults and caregivers manage the symptoms of chronic ...

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Better Choices, Better Health: A 6-week evidence based program that helps adults and caregivers manage the symptoms of chronic diseases in a group setting. More detailed information can be found...
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